This easy one-skillet salmon with lemon orzo is a quick and tasty meal! Just cook the salmon and orzo together with a splash of lemon for a bright flavor that really shines.
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are ideal for this recipe, but you can also use frozen salmon. Just make sure it’s fully thawed before cooking. If you’re not a fan of salmon, trout or chicken breast can work well too.
Orzo: Orzo adds a lovely texture. However, if you need a gluten-free option, you can substitute it with rice or quinoa. Just adjust the cooking time based on what you choose.
Spinach: Fresh spinach brightens the dish and adds nutrients. You can swap it with kale or Swiss chard for a different flavor, or use frozen spinach if that’s what you have on hand. Just make sure to drain any excess water.
Garlic: Fresh garlic gives a wonderful flavor, but if you have garlic powder, you can use it. Just add about 1 teaspoon instead of fresh garlic.
How Do You Get Salmon Perfectly Cooked?
Cooking salmon perfectly is crucial for this dish. Here’s how to get it just right:
- Start with a dry fillet. Pat it dry with paper towels for a nice sear.
- Use medium-high heat to get that lovely golden crust. Don’t rush it!
- Cook for 3-4 minutes per side. It should flake easily with a fork when done.
- Remember to remove it from the pan promptly to avoid overcooking.
These tips will help you make a delicious and healthy meal that’s all done in one skillet. Enjoy cooking!
Easy One Skillet Salmon with Lemon Orzo
Ingredients You’ll Need:
- 4 salmon fillets (about 6 oz each), skin removed
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil, divided
- 1 cup orzo pasta
- 3 cups low-sodium chicken or vegetable broth
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 2 cups fresh spinach leaves
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons grated Parmesan cheese (optional)
- Fresh parsley or dill, chopped, for garnish
How Much Time Will You Need?
This hearty and delicious meal takes about 20 minutes to prepare. From searing the salmon to cooking the orzo and spinach, everything comes together quickly. Plus, it all happens in one skillet, so you’ll save time on cleanup!
Step-by-Step Instructions:
1. Prepare the Salmon:
First, pat the salmon fillets dry with a paper towel. This helps them sear nicely. Then, season both sides generously with salt and black pepper.
2. Sear the Salmon:
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, add the salmon fillets carefully. Cook for about 3-4 minutes on each side, until they’re golden brown and just cooked through. When done, remove the salmon from the skillet and set it aside on a plate.
3. Cook the Orzo:
In the same skillet, add the remaining tablespoon of olive oil, then toss in the minced garlic. Sauté it for about 30 seconds until it becomes fragrant—be careful not to burn it! Next, add the orzo pasta and stir it around to coat in the oil and garlic. Toast it for 1-2 minutes until it’s lightly golden.
4. Add Broth and Lemon:
Pour in the broth, along with the lemon zest and juice. Give it a good stir and bring everything to a boil. Once boiling, reduce the heat to a simmer, cover the skillet, and cook for about 8-10 minutes or until the orzo is tender and most of the liquid is absorbed.
5. Add Spinach and Finish:
Stir in the fresh spinach leaves and let them wilt for about 1-2 minutes. If you like a little heat, sprinkle in some red pepper flakes. Just before serving, taste and adjust the seasoning with additional salt and pepper, if needed.
6. Warm the Salmon:
Carefully nestle the salmon fillets back into the skillet on top of the orzo. Warm it through for another 1-2 minutes.
7. Final Touches:
Remove the skillet from heat and sprinkle with grated Parmesan cheese, if you desire. Finally, garnish with freshly chopped parsley or dill before serving.
This dish is not only colorful and inviting but also packed with flavor! Enjoy your creamy, lemon-infused orzo paired with perfectly seared salmon for a delightful and easy meal.
Frequently Asked Questions (FAQ)
Can I Use Other Types of Fish?
Absolutely! While salmon is delicious in this recipe, you can also use trout or even chicken breast if you prefer. Just adjust the cooking time accordingly, as chicken will take a bit longer to cook through.
Can I Make This Recipe Ahead of Time?
Yes, you can prepare the orzo and cook the salmon separately in advance. Store them in airtight containers in the fridge. When you’re ready to serve, just reheat gently in a skillet, adding a splash of broth to keep it moist.
What Can I Substitute for Orzo?
If you don’t have orzo on hand, feel free to substitute it with other small pasta shapes like couscous or rice. Just keep an eye on the cooking time, as it may vary slightly depending on your choice!
How Do I Store Leftovers?
Any leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, use a microwave or skillet on low heat, adding a little chicken broth or water to maintain creaminess.
