These High Protein Chicken Zucchini Bites are a tasty and healthy snack! They’re made with ground chicken, fresh zucchini, and some herbs for extra flavor. Plus, they’re super easy to whip up.
These bites are perfect for munching while watching TV or as a fun appetizer. I love making a big batch so I can snack guilt-free during the week. Who knew healthy could taste this good? 😄
Key Ingredients & Substitutions
Ground Chicken: This is the star of the dish, providing protein. If you want a healthier option, try using ground turkey or lean beef instead. I’ve also had great success with ground chicken thighs for extra juiciness.
Zucchini: Zucchini adds moisture and a subtle flavor. If zucchini isn’t available, try using grated carrots or yellow squash. Just remember to squeeze out excess moisture!
Parmesan Cheese: Parmesan gives a salty, umami flavor. If you’re looking for a dairy-free option, nutritional yeast works well for a cheesy taste. For lactose-free, look for lactose-free cheese.
Almond Flour: This keeps the bites low-carb and gluten-free. If you don’t have almond flour, feel free to use regular flour or breadcrumbs. Just adjust the amount to achieve the right consistency.
How Can I Avoid Soggy Zucchini Bites?
The key to keeping your zucchini bites crisp is managing moisture. Make sure to grate the zucchini and then squeeze out as much liquid as possible. This step is crucial; excess moisture will make the bites soggy. Here’s how to do it:
- Grate the zucchini and place it in a clean kitchen towel or cheesecloth.
- Wrap the towel tightly around the zucchini and twist to squeeze out liquid.
- Repeat until the zucchini feels dry—this will enhance the texture of your bites!
Taking this extra step might seem small, but it really makes a difference in the final dish. Enjoy your cooking!
How to Make High Protein Chicken Zucchini Bites
Ingredients You’ll Need:
For the Chicken Zucchini Bites:
- 1 pound (450g) ground chicken breast
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 large egg
- 1/4 cup almond flour (or panko breadcrumbs)
- 2 tablespoons chopped fresh parsley (or 1 teaspoon dried parsley)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano (optional)
- Cooking spray or olive oil for baking
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and 20-25 minutes for baking, for a total time of around 35-40 minutes. Perfect for a quick and nutritious snack or appetizer!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). While that’s heating up, get your baking sheet ready by lining it with parchment paper or giving it a light grease so the bites don’t stick.
2. Mix the Ingredients:
In a large mixing bowl, combine the ground chicken, grated zucchini (after squeezing out as much moisture as you can!), Parmesan cheese, chopped onion, minced garlic, egg, almond flour, chopped parsley, salt, pepper, and oregano if you’re using it. Use your hands or a spoon to mix everything together until it’s nicely combined.
3. Form the Bites:
Now it’s time to shape your mixture! Using a tablespoon or your hands, form the mixture into small, bite-sized patties or balls. Place them evenly spaced on the baking sheet. This ensures they cook evenly.
4. Add a Little Oil:
To help your bites brown nicely, lightly spray or brush them with a bit of cooking oil. This will add a nice golden color and a bit of extra flavor.
5. Bake Them Up:
Pop the baking sheet in the preheated oven! Bake for about 20-25 minutes, flipping them halfway through. You’ll know they’re ready when they’re golden brown and cooked through (the internal temperature should read 165°F or 74°C).
6. Cool and Serve:
Once they’re done, take them out of the oven and let them cool for a few minutes. Serve them warm with your favorite dipping sauce—like tzatziki, ranch, or a spicy mayo—and enjoy your delicious, healthy snacks!
These High Protein Chicken Zucchini Bites are a fantastic way to enjoy a tasty treat while loading up on nutrition. Happy cooking!
Frequently Asked Questions (FAQ)
Can I Use Ground Turkey Instead of Ground Chicken?
Absolutely! Ground turkey is a great substitute for ground chicken and will work just as well in this recipe. Just keep an eye on the cooking time, as ground turkey might vary slightly.
How Can I Make These Dairy-Free?
If you want to make these chicken bites dairy-free, simply omit the Parmesan cheese or substitute it with nutritional yeast for a similar flavor. You can also use a dairy-free cheese option if you prefer.
Can I Prepare the Mixture in Advance?
Yes, you can prepare the chicken and zucchini mixture a day ahead! Just store it in the refrigerator in an airtight container. When you’re ready to bake, simply form the bites and bake as instructed.
How Should I Store Leftovers?
Store any leftover Chicken Zucchini Bites in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through. You can also re-crisp them in a skillet for a few minutes!
