This High Protein Creamy Beef Pasta is a comforting dish packed with flavor and nutrition! With ground beef, creamy sauce, and pasta, it brings happiness to your dinner plate.
Don’t worry if it seems fancy; it’s super easy to make. I love how filling it is, plus it’s a great way to sneak in some protein. Serve it up with a sprinkle of cheese and watch everyone smile!
Key Ingredients & Substitutions
Pasta: Whole wheat or high-protein pasta gives this dish a great texture and boosts protein. You can also choose chickpea or lentil pasta for extra fiber. If you’re gluten-free, look for gluten-free pasta made from corn or rice.
Ground Beef: I recommend lean ground beef (90% lean or higher) for a healthier option. If you prefer, you could swap it with ground turkey or chicken for a lighter dish. Plant-based crumbles or lentils can also work for a vegetarian version!
Greek Yogurt or Cottage Cheese: Both add creaminess and protein. Greek yogurt is my go-to for a tangy flavor, but cottage cheese adds a nice texture. You can even use a dairy-free yogurt if needed!
Beef Broth: Low-sodium beef broth adds flavor without too much salt. If you’re vegetarian, use vegetable broth instead, or water if you want a lighter dish.
How Do I Prevent the Sauce from Curdling?
To achieve a creamy texture without curdling, follow these steps:
- After simmering the beef broth, always reduce the heat to low before adding Greek yogurt or cottage cheese.
- It’s best to stir the yogurt or cottage cheese gradually to temper it. This means easing the temperature by combining a small amount of the hot mixture first, which will help prevent curdling.
- Avoid boiling the sauce once the yogurt or cheese is added; this will keep it smooth and creamy.
With these tips, your creamy beef pasta will turn out delicious every time! Enjoy cooking!
High Protein Creamy Beef Pasta
Ingredients:
Pasta:
- 8 oz (225g) whole wheat or high-protein pasta (such as chickpea or lentil pasta)
Beef and Vegetables:
- 1 lb (450g) lean ground beef (90% lean or higher)
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Sauce:
- 1 cup low-fat Greek yogurt or cottage cheese (for creaminess and added protein)
- 1 cup low-sodium beef broth
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- 1 tsp dried Italian herbs (oregano, basil, thyme mix)
- Salt and pepper to taste
Garnish:
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This dish will take approximately 25-30 minutes to prepare, from boiling the pasta to serving it up hot on your plate. It’s a quick and nutritious meal perfect for any night of the week!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by cooking the pasta. Boil water in a pot, add the pasta, and cook according to the package directions until it’s al dente. Once done, drain the pasta and set it aside for later.
2. Sauté the Onion and Garlic:
Next, grab a large skillet and heat the olive oil over medium heat. Toss in the chopped onion and sauté until it becomes soft and translucent, about 3-4 minutes. Then, add the minced garlic and cook for another minute until it’s fragrant.
3. Brown the Ground Beef:
Add the ground beef to the skillet. Season it with salt, pepper, and Italian herbs. Cook the beef until it’s browned and no longer pink, breaking it into small pieces as it cooks, which should take about 6-8 minutes.
4. Build the Sauce:
Pour in the beef broth and bring the mixture to a simmer. Let it simmer and reduce for about 3-4 minutes, allowing the flavors to combine.
5. Add Creaminess:
Lower the heat to avoid boiling, and stir in the Greek yogurt or cottage cheese until everything is creamy and well mixed. Be gentle to keep the sauce smooth!
6. Combine Pasta and Sauce:
Now it’s time to add your cooked pasta to the skillet. Toss everything together, ensuring the pasta is evenly coated in the creamy beef sauce.
7. Add Cheese and Final Touches:
Sprinkle in the grated Parmesan cheese and stir until it’s melted and well incorporated. Taste your dish and adjust the seasoning with more salt and pepper if needed.
8. Serve and Enjoy:
Serve your delicious High Protein Creamy Beef Pasta hot, garnished with freshly chopped parsley or basil. Enjoy every creamy, flavorful bite!
This dish is not only filling but also packed with protein. Perfect for a hearty family meal!
FAQ for High Protein Creamy Beef Pasta
Can I Use a Different Type of Pasta?
Absolutely! You can use any pasta you prefer, such as whole grain, chickpea, or lentil pasta for a higher protein option. Just adjust the cooking time according to package instructions to ensure it’s cooked to your liking.
Can I Make This Dish Dairy-Free?
Yes! For a dairy-free version, substitute the Greek yogurt or cottage cheese with a dairy-free yogurt or a cashew cream. You can also use nutritional yeast instead of Parmesan cheese for added flavor.
How to Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm it gently on the stovetop with a splash of broth or water to keep it creamy and prevent it from drying out.
Can I Add Vegetables to This Recipe?
Definitely! Feel free to add your favorite vegetables like spinach, bell peppers, or mushrooms. Sauté them along with the onions and garlic for extra flavor and nutrition.