These Banana Cream Pie Protein Overnight Oats are like a sweet breakfast dream! Packed with creamy banana flavor, oats, and a boost of protein, they are super filling.
Who knew you could have pie for breakfast? Top with some nuts or whipped cream if you want to really sneak in some fun. I love waking up to them all ready to go! 🍌🥧
Key Ingredients & Substitutions
Rolled Oats: These oats are perfect for overnight recipes because they soak up liquid well. If you don’t have rolled oats, quick oats can work, but they’ll be mushier. Stay away from steel-cut oats for this recipe as they won’t soften properly overnight.
Milk: Any milk works here! Use cow’s milk for creaminess, or almond, soy, or oat milk for a non-dairy option. I prefer almond milk for a lighter taste.
Greek Yogurt: This adds a nice tang and creaminess. You can substitute with regular yogurt if you want, but Greek offers more protein. If dairy-free, try coconut yogurt; just be aware it will taste a bit different.
Protein Powder: Vanilla protein powder gives extra flavor and helps with nutrition. If you’re not using protein powder, you can skip this and add a little more yogurt or mashed banana for flavor.
Bananas: Fresh, ripe bananas are key! If bananas aren’t in season, you can use a spoonful of banana puree or even applesauce for a different twist.
How Do I Properly Prepare Overnight Oats?
Preparing overnight oats is easy, but a few tips make all the difference! Start with a good base of oats and liquid. The goal is to have the oats fully absorbed for a creamy texture. Follow these steps:
- Mix together dry (oats, protein powder, cinnamon) and wet ingredients (milk, yogurt, vanilla) separately before combining for smoothness.
- For added banana flavor, always mash half of the banana into the mixture. It really makes a difference!
- Stir well to ensure everything is evenly mixed. No one wants a clump of protein powder!
- Seal tightly before refrigerating. This helps keep flavors locked in and prevents drying out.
In the morning, a good stir will refresh your oats before adding toppings. Enjoy them cold for a refreshing breakfast treat!
Banana Cream Pie Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 scoop vanilla protein powder
- 1 ripe banana, sliced (plus extra for topping)
- 1 tablespoon natural peanut butter or almond butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: shredded coconut, extra cinnamon, a drizzle of honey
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and requires at least 6 hours to chill and set in the refrigerator, so it’s perfect for preparing the night before. Just mix, chill, and enjoy a delicious breakfast ready to go!
Step-by-Step Instructions:
1. Mix the Base:
In a mixing bowl or jar, combine the rolled oats, milk, Greek yogurt, vanilla protein powder, ground cinnamon, vanilla extract, and a pinch of salt. Stir everything together until well mixed.
2. Add the Banana:
Take half of the ripe banana and mash it up with a fork. Stir the mashed banana into the oat mixture to give it a delightful banana flavor throughout.
3. Incorporate the Nut Butter and Sweetener:
Add the natural peanut butter (or almond butter) and the honey (or maple syrup) to the mixture. Stir well to ensure everything is thoroughly combined and creamy.
4. Refrigerate Overnight:
Seal your jar or cover the bowl with plastic wrap, and place it in the refrigerator overnight, or for at least 6 hours. This allows the oats to soak up the liquid and become deliciously soft.
5. Serve and Garnish:
In the morning, give the oats a gentle stir to combine any settled ingredients. Layer the top with the remaining banana slices. You can add an extra dollop of Greek yogurt, a sprinkle of shredded coconut, a dash of cinnamon, and a drizzle of honey if you like.
6. Enjoy!
Grab a spoon and dig into your Banana Cream Pie Protein Overnight Oats! Enjoy it cold for a refreshing breakfast that tastes just like dessert!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they will absorb liquid more quickly and may result in a mushier texture. If you opt for instant oats, reduce the soaking time to about 4 hours instead of overnight.
How Can I Make This Recipe Vegan?
To make this recipe vegan, simply use plant-based milk (like almond or oat milk), dairy-free yogurt (such as coconut yogurt), and replace honey with maple syrup. This keeps it delicious and entirely plant-based!
Can I Prepare These Oats for Several Days?
Absolutely! You can prepare multiple servings at once. Just store each serving in an airtight container in the refrigerator for up to 4 days. To keep your bananas fresh, you might want to add them right before serving.
What Can I Use Instead of Greek Yogurt?
If you don’t have Greek yogurt on hand, regular yogurt works as a substitute. For a dairy-free option, use any non-dairy yogurt alternative. Adjust sweetness if necessary, as non-dairy yogurts can have varying levels of sweetness.