These Blueberry Banana Baked Oatmeal Cups are a tasty and healthy breakfast option! With sweet bananas and juicy blueberries, they’ll make your mornings brighter.
I love how easy they are to make—just mix, pour, and bake! Perfect for busy days when you need a quick grab-and-go snack. Plus, they freeze well for later! 😊
Key Ingredients & Substitutions
Bananas: Ripe bananas are your best friends here; they provide sweetness and moisture. No ripe bananas? You can use applesauce as a substitute—about 1/2 cup for two bananas works well!
Rolled oats: Old-fashioned oats provide the best texture. If you only have quick oats, they can work, but the cups might be softer. Look for gluten-free oats if you’re avoiding gluten!
Blueberries: Fresh blueberries are fantastic, but frozen ones work just as well! If you need a substitute, chopped strawberries or other berries will add a nice touch.
Milk: You can use any milk—dairy, almond, oat, or soy. For a richer flavor, try coconut milk!
Maple syrup or honey: Both add sweetness, but if you’re looking for something sugar-free, try mashed dates or a sugar substitute like stevia.
How do I Make Sure My Oatmeal Cups Hold Together Perfectly?
The key to getting perfect baked oatmeal cups is in the mixing and baking. Make sure your wet and dry ingredients are mixed thoroughly but don’t overmix. Also, make sure to let them cool slightly before removing from the tin to prevent breaking.
- Preheat your oven and prepare your muffin tins with liners. This makes for easier cleanup.
- Mix the wet ingredients until combined before adding the dry stuff.
- Be gentle when folding in the blueberries to keep them whole.
- Check for doneness by inserting a toothpick; it should come out clean.
- Let cool before removing to ensure they stay intact.
Blueberry Banana Baked Oatmeal Cups
Ingredients You’ll Need:
For the Oatmeal Cups:
- 2 ripe bananas, mashed
- 2 cups rolled oats (old-fashioned oats)
- 1/2 cup fresh or frozen blueberries (plus extra for topping)
- 1/4 cup almonds or sliced almonds (optional)
- 1/4 cup maple syrup or honey
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup milk (dairy or plant-based)
- 1 large egg
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 25 to 30 minutes to bake. Include a cooling time of around 10 minutes, so you’ll have a total of about 50 minutes from start to finish. Perfect for a delicious breakfast that’s ready in no time!
Step-by-Step Instructions:
1. Prepare the Oven and Muffin Tin:
First, preheat your oven to 350°F (175°C). While it’s heating, grease or line a 12-cup muffin tin with muffin liners. This will help prevent sticking and make cleanup easier!
2. Mix the Wet Ingredients:
In a large mixing bowl, mash the ripe bananas using a fork until they’re smooth. Then add the egg, milk, maple syrup or honey, and vanilla extract. Stir everything together well until it’s nicely combined.
3. Combine the Dry Ingredients:
In another bowl, mix together the rolled oats, baking powder, ground cinnamon, and salt. This helps to distribute the baking powder and spices evenly throughout your mix.
4. Mix Together the Batter:
Now, pour the dry ingredients into the bowl with the wet ingredients. Stir gently until everything is combined but be careful not to overmix!
5. Add the Blueberries and Almonds:
Gently fold in the blueberries and sliced almonds (if using) into the batter, making sure they are evenly distributed.
6. Fill the Muffin Cups:
Spoon the oatmeal mixture evenly into the prepared muffin tin cups. Leave a little bit of space at the top, as they will rise while baking!
7. Top and Bake:
Add a few extra blueberries and some sliced almonds on top of each cup for garnish. Now, pop them in the oven and bake for 25 to 30 minutes, or until they are set and lightly golden on top.
8. Cool and Serve:
Once baked, remove the muffin tin from the oven and let it cool for about 10 minutes. Then, transfer the oatmeal cups to a wire rack to cool completely. Enjoy them warm or store them in an airtight container in the refrigerator for up to 4 days. They also freeze wonderfully for a quick breakfast later!
Enjoy these nutritious, naturally sweetened oatmeal cups as a perfect breakfast or snack!
Can I Use Different Fruits Instead of Blueberries?
Absolutely! You can swap blueberries for other fruits like raspberries, chopped strawberries, or even diced apples. Just make sure to adjust the amount based on the sweetness and moisture of the fruit you choose.
Can I Make This Recipe Vegan?
Yes! To make these oatmeal cups vegan, simply replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let it sit for 5 minutes to thicken) and use plant-based milk along with maple syrup as your sweetener.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze them! Just place them in a freezer-safe bag or container, and they will last for up to 3 months.
Can I Reheat These Oatmeal Cups?
Yes! Simply microwave them for 20-30 seconds, or heat them in the oven at 350°F (175°C) for about 5-10 minutes until warmed through. Enjoy them warm for a delicious breakfast treat!