This Chicken Salad Protein Wrap is a tasty and healthy treat! Packed with juicy chicken, crunchy veggies, and a creamy dressing, it’s sure to satisfy your hunger.
You can whip it up in no time, making it perfect for lunch or a quick snack. I love adding extra lettuce for some crunch—what’s your favorite way to enjoy it?
Key Ingredients & Substitutions
Cooked Chicken Breast: Use leftover rotisserie chicken for a quick prep, or poach chicken breasts for a fresh taste. If you’re vegan, chickpeas or tofu tossed in the salad make a good substitute!
Greek Yogurt: It brings creaminess and protein. For a lighter option, go with low-fat yogurt. For dairy-free, try a plant-based yogurt like coconut or almond yogurt.
Dijon Mustard: This adds a tangy kick. You can substitute with regular yellow mustard if Dijon isn’t handy, or try honey mustard for a sweeter taste.
Dried Cranberries: These add a nice sweetness. If you’re looking for less sugar, use raisins or chopped apples for crunch and sweetness.
Tortillas: While flour tortillas are a common choice, you can use whole wheat or spinach tortillas for a different flavor and added nutrition.
How Do You Mix Chicken Salad Without Making a Mess?
Mixing the ingredients gently is key to keeping the chicken salad tender. You want the chicken pieces to stay chunky. Here’s how:
- Start with the dressing in your bowl before adding other ingredients. This helps distribute flavors evenly.
- Add the chicken and other toppings one at a time, folding them in carefully with a spatula or spoon.
- Avoid vigorous stirring which can break apart the chicken. Just a gentle fold will maintain the texture.
Timing is also important! Serve it fresh or keep it cool in the fridge for a short time to ensure the flavors meld nicely. Enjoy your wraps!
How to Make a Chicken Salad Protein Wrap
Ingredients You’ll Need:
- 2 cups cooked chicken breast, diced
- 1/4 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 cup finely chopped celery
- 1/4 cup dried cranberries
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped fresh spinach
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 2 large flour tortillas (10-inch size)
How Much Time Will You Need?
This scrumptious Chicken Salad Protein Wrap will take about 10 minutes to prepare. It’s quick to whip up, making it a perfect choice for a nutritious lunch or snack on the go!
Step-by-Step Instructions:
1. Make the Dressing:
Start by taking a large bowl and combining the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. Stir well until everything is mixed together smoothly. This dressing will be the creamy base for your chicken salad!
2. Add the Ingredients:
Once your dressing is ready, add in the diced cooked chicken, chopped celery, dried cranberries, shredded cheddar cheese, and chopped fresh spinach. Make sure all these tasty ingredients are added to the bowl for a full-flavored salad.
3. Mix it Gently:
Using a spatula or large spoon, gently fold all the ingredients together until they are well coated with the dressing. Be careful not to mash the chicken; you want to keep those lovely chunks intact. Taste and season with salt and pepper as you like.
4. Prepare the Tortillas:
Lay each flour tortilla flat on a clean surface. This is where you’ll assemble your wraps!
5. Fill the Tortillas:
Divide the chicken salad mixture evenly between the two tortillas, placing it right in the center. You want to ensure there’s enough filling for both wraps!
6. Roll it Up:
To wrap it, fold in the sides of each tortilla first, then start rolling from the bottom up to seal in the filling tightly. This will help keep everything from spilling out while you eat.
7. Slice and Serve:
Using a sharp knife, slice each wrap diagonally in half to serve. This makes it easier to eat and looks super appealing!
8. Store or Enjoy:
If you’re not eating them right away, you can wrap each wrap tightly in plastic wrap and refrigerate them for up to 1 day. They’ll stay fresh and be ready to enjoy later!
This Chicken Salad Protein Wrap is packed with flavor and protein, making it a wonderful, healthy choice for any time of day!
Can I Use Leftover Chicken for This Wrap?
Absolutely! Leftover rotisserie chicken works perfectly for this recipe. Just make sure it’s chopped into bite-sized pieces for easier mixing.
What Can I Substitute for Greek Yogurt?
If you prefer not to use Greek yogurt, you can substitute it with more mayonnaise or a dairy-free yogurt alternative like coconut or almond yogurt for a similar creamy texture.
How Do I Make This Wrap Lower in Carbs?
Consider using lettuce leaves instead of tortillas for a low-carb option. Simply scoop the chicken salad into the lettuce leaves and enjoy them like a wrap!
How Should I Store Leftover Wraps?
Wrap leftovers tightly in plastic wrap or place them in an airtight container. They can be refrigerated for up to 1 day. Just be sure to eat them cold or reheat the filling slightly before serving!