This Cinnamon Roll Protein Shake is like a dessert in a glass! It’s creamy, sweet, and packed with protein to keep you fueled throughout the day.
Who knew getting your protein could taste so good? I love sipping on this shake after a workout—it’s my guilty pleasure that feels totally guilt-free! 🍩
Key Ingredients & Substitutions
Milk: Use any milk you like! Dairy milk is great, but almond or oat milk can be fantastic alternatives. I prefer almond milk for its light, nutty flavor.
Protein Powder: Vanilla protein powder works well, but if you have cinnamon swirl, it adds that extra flavor. If you’re vegan, look for plant-based protein powder to suit your needs.
Rolled Oats: They give the shake a creamy texture and help keep you full. Quick oats can be substituted, but avoid instant oats as they may affect the shake’s texture.
Nut Butter: Almond butter adds a nice flavor, but peanut butter or sun butter can also work. Choose based on your preference or any nut allergies.
Maple Syrup: This is optional for sweetness. Honey is a great substitute if you prefer it! For a lower-calorie option, use a sugar-free syrup or skip it altogether.
What’s the Best Way to Blend for the Creamiest Shake?
The key to a great shake is blending properly. Here’s how to do it right! Start by adding the liquid ingredients first, then the dry ones. It helps everything mix more smoothly.
- Begin with milk, then add protein powder, oats, cinnamon, nut butter, vanilla, and sweetener.
- Blend on high for 30-45 seconds until everything is smooth.
- Add ice cubes last, blending again until you’ve reached a thick, frosty texture.
Don’t hesitate to taste and adjust sweetness or cinnamon; everyone’s palate is different! Enjoy your shake right away for the best flavor and texture!
How to Make a Cinnamon Roll Protein Shake
Ingredients You’ll Need:
- 1 cup milk (dairy or plant-based)
- 1 scoop vanilla or cinnamon swirl protein powder
- 1/2 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 tablespoon nut butter (almond or cashew)
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 cup ice cubes
- Pinch of salt (optional, enhances flavor)
Time Needed:
This delicious shake takes about 5 minutes to prepare! Perfect for a quick breakfast or post-workout treat. Just blend, pour, and enjoy!
Step-by-Step Instructions:
1. Gather Your Ingredients:
Make sure you have all your ingredients ready. It’ll make the blending process much easier and quicker!
2. Blend It Up:
Start by adding the milk, protein powder, rolled oats, ground cinnamon, nut butter, vanilla extract, and maple syrup (if you’re using it) into your blender. This will help everything mix smoothly.
3. Smooth and Creamy:
Blend on high until the mixture is smooth and creamy. You’ll want to see the oats fully blended in!
4. Add Ice Cubes:
Throw in your ice cubes and blend again. This will give your shake that thick, frosty texture that makes it so refreshing.
5. Taste Test:
Give your shake a taste! If it needs a bit more sweetness or cinnamon, now is the time to adjust it!
6. Pour & Garnish:
Pour the shake into a glass or a jar. If you like, sprinkle a little extra cinnamon on top for a fancy touch. Serve immediately and enjoy your tasty, protein-packed treat!
This Cinnamon Roll Protein Shake is not just delicious; it’s a fantastic way to fuel your day with a guilt-free indulgence. Enjoy every sip!
Can I Use a Different Type of Protein Powder?
Absolutely! You can use any flavor of protein powder that you enjoy. Vanilla works best for this recipe, but chocolate or even a plant-based protein powder can create a delicious twist!
Can I Make This Shake Without Oats?
Yes, you can! If you prefer a smoother consistency, you can skip the oats altogether. Just add an extra scoop of protein powder or a banana for added creaminess and nutrition.
How Can I Store Leftovers?
If you have any leftover shake, store it in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before enjoying it again, as it may separate.
Can I Make It Vegan?
Definitely! Just use your favorite plant-based milk and make sure your protein powder is dairy-free. Nut butter and maple syrup are naturally vegan, so you’re all set!