This Easy Buffalo Tofu Wrap is a tasty and fun dish! It combines crispy tofu coated in spicy buffalo sauce, fresh veggies, and a creamy dressing all wrapped up in a soft tortilla.
Key Ingredients & Substitutions
Tofu: Extra-firm tofu is the best choice since it holds its shape well when cooked. If you’re not a tofu fan, you can substitute it with tempeh or seitan for a protein boost.
Buffalo sauce: You can either use store-bought buffalo sauce or make your own with hot sauce and melted butter or margarine. For a milder version, try a mixed sauce with yogurt!
Tortillas: Flour tortillas work well, but you can use whole wheat, gluten-free, or corn tortillas. Just adjust the cooking time if using thicker wraps.
Veggies: I love using leafy greens like spinach or lettuce, but feel free to add bell peppers, cucumbers, or whatever vegetables you have on hand!
How Do I Properly Prep Tofu?
Getting the right texture from tofu is key for this wrap. Here’s how to get the most flavor and the best bite from your tofu:
- First, make sure to drain your tofu well. Press it for about 15-30 minutes to squeeze out as much moisture as possible. You can use a heavy plate or a tofu press.
- Next, cut the tofu into thick slices, about 1/2 inch thick. This size helps them crisp up nicely during cooking.
- Cook the tofu on medium heat in a pan with some oil until golden brown on each side. This should take about 3-4 minutes. Make sure not to overcrowd the pan, so they cook evenly!
Easy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 1 block (14 oz) extra-firm tofu
- 1/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp olive oil
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce or spinach leaves
- 1 medium carrot, shredded
- 1/2 avocado, sliced or mashed
- 1/4 cup tomatoes, diced or sliced
- 1/4 cup vegan cheddar cheese (optional)
- 1/4 cup ranch dressing or vegan ranch dressing
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and about 15 minutes for cooking, making a total of around 30 minutes from start to finish. It’s a quick, easy delish that’s perfect for lunch or dinner!
Step-by-Step Instructions:
1. Preparing the Tofu:
First, drain and press the tofu to remove excess water. You can do this by wrapping it in a clean towel and placing a heavy object on top for about 15-30 minutes. Once it’s drained, cut the tofu into thick rectangular slices, about 1/2 inch thick.
2. Cooking the Tofu:
Heat the olive oil in a non-stick skillet over medium heat. Once the skillet is hot, add the tofu slices and cook until they are golden brown on all sides, which should take about 3-4 minutes per side. Make sure to flip them carefully to ensure they don’t break apart!
3. Tossing in Buffalo Sauce:
Once the tofu is cooked, remove it from the skillet and toss it gently in the buffalo sauce until evenly coated. Feel free to add more or less sauce depending on your spice preference!
4. Warming the Tortillas:
While the tofu is cooling a bit, warm the flour tortillas briefly in the same skillet or microwave to make them easier to wrap. Just a minute or two will do!
5. Assembling the Wrap:
Lay a tortilla flat on a plate. Spread some mashed avocado over the center. This adds creaminess and flavor! Next, add some shredded lettuce or spinach, shredded carrots, diced tomatoes, and vegan cheddar cheese if you’re using it.
6. Adding the Buffalo Tofu:
Place the buffalo tofu slices on top of the veggies. Drizzle some ranch dressing over everything to give it that perfect finish!
7. Wrapping It Up:
Now, fold the sides of the tortilla over the filling, then roll tightly from one end to the other to create your wrap. Make sure everything is snug inside!
8. Optional Grilling:
If you want a little extra crispiness, place the wrapped tortilla back in the skillet or a panini press for about 2-3 minutes until warmed through and lightly crispy.
9. Serve and Enjoy:
Slice the wrap in half and serve immediately with any extra ranch or buffalo sauce on the side for dipping. Enjoy the zesty flavors of this flavorful wrap!
This wrap perfectly balances the spicy tang of buffalo tofu with fresh veggies and cooling creamy ranch, all wrapped in a soft tortilla for a delicious meal that’s sure to please!
FAQ for Easy Buffalo Tofu Wrap
Can I Use Frozen Tofu for This Recipe?
Yes, you can use frozen tofu, but make sure to thaw it completely first. Freezing tofu changes its texture, making it spongier and great for absorbing flavors. Once thawed, drain and press it to remove excess water before cooking.
How Can I Make This Dish Spicier?
If you love heat, kick up the spice level by adding more buffalo sauce or mixing in a few dashes of hot sauce to the filling. You could also top the wraps with sliced jalapeños for an extra kick!
What Are Good Storage Tips for Leftover Wraps?
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To prevent the wraps from getting soggy, consider storing the filling and tortillas separately until you’re ready to eat them!
Can I Make These Wraps Ahead of Time?
Absolutely! You can prepare the tofu and filling in advance, then assemble the wraps when you’re ready to eat. Just remember to keep the wraps in the fridge and assemble them close to meal time for the best texture.
