This Easy Green Goddess Salad Sandwich is fresh and vibrant! It features crunchy veggies and creamy dressing, all piled high between two slices of bread. Perfect for lunch or a quick snack!
You can add your favorite greens or whatever veggies you have on hand. I love sneaking in some avocado for a yummy twist. Enjoy it with a side of chips for a fun meal! 🥗
Ingredients & Substitutions
Chickpeas: Canned chickpeas are a time-saver, but feel free to use cooked dried ones if you prefer. They provide a great source of protein! If you’re looking for a different texture, try using white beans like cannellini.
Mayonnaise: I often use Greek yogurt as a lighter option; it adds creaminess and a slight tang. You could also try avocado for a creamy and nutritious alternative.
Fresh Herbs: Parsley and chives are must-haves for that fresh flavor. Tarragon is optional but gives it a lovely anise-like taste. If you don’t have these herbs, dried herbs can work in a pinch, just use less than the fresh amounts.
Cucumber and Celery: These add crunch! If you don’t have cucumber, diced bell pepper can be an excellent substitute. For celery, chopped carrots can also add a sweet crunch.
Bread: Whole wheat bread is nutritious, but you can use any bread you like! Sourdough or gluten-free bread work nicely too.
How Do I Make Creamy Salad without It Being Runny?
Getting a creamy texture without a runny sandwich is easy with the right techniques! Start by making sure you drain and rinse the chickpeas well. When mixing in yogurt or mayo, add gradually to control creaminess. The diced cucumber and celery should be patted dry before adding to the mix to keep the salad firm.
- Mash chickpeas until chunky but combined — this gives structure.
- Gently mix in chopped veggies and herbs, avoiding overmixing, which can break them down.
- For crunch, add greens and salad right before assembling the sandwich.
Finally, assembling the sandwich right before serving helps keep the bread from getting soggy!
Easy Green Goddess Salad Sandwich
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh tarragon, chopped (optional)
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- Salt and pepper, to taste
- 4 slices whole wheat bread
- 1 cup baby spinach or mixed greens
- Optional: avocado slices
Time Needed:
This delicious sandwich takes about 10 minutes to prepare and assemble. It’s a quick and nutritious meal option, perfect for a busy day!
Step-by-Step Instructions:
1. Prepare the Chickpea Mixture:
In a medium bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, mash the chickpeas until they are mostly smooth but still have some texture. This will help create a satisfying base for your salad sandwich!
2. Mix in the Creamy Ingredients:
To the chickpeas, add the mayonnaise (or Greek yogurt), parsley, chives, tarragon (if using), lemon juice, and Dijon mustard. Stir everything together until well combined. It should be creamy with a burst of fresh flavor from the herbs!
3. Fold in the Veggies:
Add the diced cucumber, finely chopped red onion, and diced celery to the bowl. Gently fold the veggies into the chickpea mixture. Taste the mixture and season with salt and pepper according to your preference.
4. Assemble the Sandwich:
Lay out your slices of whole wheat bread. Start by placing a layer of baby spinach or mixed greens on each slice. This adds some crunch and freshness!
5. Spread the Chickpea Salad:
Evenly spread the chickpea green goddess salad over two of the bread slices. If you’d like, layer in some avocado slices for added creaminess and flavor.
6. Complete the Sandwich:
Top the sandwiches with the remaining bread slices. Press down gently and, if you like, cut the sandwiches in half to make them easier to handle.
7. Serve:
Your Easy Green Goddess Salad Sandwiches are ready to enjoy! Serve them immediately or wrap them up to enjoy later. They make a great lunch or snack!
These sandwiches are not only fresh and creamy but also packed with nutrients from the chickpeas and veggies. Enjoy the burst of flavors in every bite!
FAQ for Easy Green Goddess Salad Sandwich
Can I Use Canned Beans Instead of Chickpeas?
Absolutely! While chickpeas provide a great flavor and texture, you can substitute them with canned white beans or even black beans if you prefer. Just make sure to rinse and drain them well!
How Can I Make This Sandwich Vegan?
To make a vegan version, simply replace the mayonnaise with a vegan mayo or use mashed avocado as the base. Greek yogurt is also not vegan, so it’s best to stick with just avocado or vegan yogurt alternatives!
Can I Prepare This Salad Ahead of Time?
Yes, you can prepare the chickpea salad a day in advance! Store it in an airtight container in the refrigerator. Just wait to assemble the sandwich until you’re ready to eat to keep the bread fresh.
What’s the Best Way to Store Leftover Sandwiches?
If you have leftover sandwiches, wrap them tightly in plastic wrap or foil and store them in the refrigerator for up to 2 days. They are best eaten fresh, but if stored properly, they’ll still taste great!
