This Easy Ground Turkey and Zucchini Skillet Dinner is a quick and healthy meal! With lean turkey and fresh zucchini, it’s packed with flavor and nutrients.
Who knew dinner could be this simple? I love how everything cooks in one pan—less mess for me! Perfect for busy nights when you just want something yummy and fast!
Key Ingredients & Substitutions
Ground Turkey: This is the main protein in the dish, and it’s leaner than beef. If you want a richer flavor, you could use ground chicken or beef instead. Plant-based ground meat works great for a vegetarian option!
Zucchini: Fresh zucchini adds a nice texture. You can substitute it with yellow squash or even chopped bell peppers for variety. Both will add a slight sweetness!
Onion: I recommend yellow onion for its mild flavor, but sweet onions work well too. Green onions can be used for a colorful twist if you have them on hand.
Cherry Tomatoes: They add a burst of sweetness. If they’re out of season, canned diced tomatoes are a good alternative. Just drain them before adding.
Herbs & Spices: Oregano and basil give the dish a nice Italian flavor. If you don’t have those, any Italian seasoning blend will do! Fresh herbs can elevate the taste even further, too.
How Do I Cook Ground Turkey Without Drying It Out?
Cooking ground turkey perfectly is all about keeping it moist. Here’s how to do that:
- Start with a medium heat to avoid overcooking. High heat can dry it out quickly.
- Don’t skip on the olive oil! It helps to keep the meat juicy and adds flavor.
- Break the turkey into smaller pieces as it cooks to ensure even cooking and moisture retention.
- Cook just until it’s no longer pink. Overcooking can lead to dryness!
Following these tips will help you create a tasty and juicy ground turkey dish every time!
Easy Ground Turkey and Zucchini Skillet Dinner
Ingredients You’ll Need:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Optional: 1/4 teaspoon red pepper flakes for heat
- Fresh parsley or basil, chopped (for garnish)
How Much Time Will You Need?
This dish will take about 10 minutes to prep and around 15 minutes to cook, for a total of about 25 minutes. It’s a quick and easy meal that’s perfect for busy weeknights!
Step-by-Step Instructions:
1. Heat the Oil:
Start by heating olive oil in a large skillet over medium heat. You want it hot, but not smoking!
2. Sauté the Onion:
Add the chopped onion to the skillet and sauté for about 2-3 minutes, or until it becomes translucent. This adds a nice flavor base!
3. Add Garlic:
Next, toss in the minced garlic and cook for an additional 30 seconds. You’ll know it’s done when you can smell the garlic aroma filling your kitchen!
4. Cook the Turkey:
Now, add the ground turkey into the skillet. Use a spatula to break it apart, and cook until it’s browned and no longer pink—this will take about 5-7 minutes.
5. Add the Bell Pepper:
Once the turkey is cooked, stir in the diced bell pepper. Let it cook for about 2 minutes, allowing it to soften slightly.
6. Combine Remaining Veggies and Seasonings:
Add the zucchini, cherry tomatoes, oregano, basil, paprika, and season with salt and pepper. If you like some heat, sprinkle in those red pepper flakes! Cook everything for another 5-7 minutes, stirring occasionally, until the zucchini is tender but still has some crispness.
7. Taste and Adjust:
Taste your dish and adjust the seasoning as needed. This is your chance to make it just right!
8. Garnish and Serve:
Remove the skillet from the heat. Garnish with freshly chopped parsley or basil, then serve hot. You can enjoy it on its own or over rice, quinoa, or pasta for a hearty meal. Enjoy every bite!
Can I Substitute Ground Turkey for Other Meats?
Absolutely! You can use ground chicken or beef if you prefer. For a vegetarian version, try plant-based ground meat or even lentils for added protein!
What If I Don’t Have Zucchini?
No problem! You can substitute zucchini with yellow squash, bell peppers, or even mushrooms. Just keep in mind that each vegetable might adjust the cooking time slightly.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To enjoy again, simply reheat on the stove or in the microwave until heated through.
Can I Add More Vegetables to This Dish?
Definitely! Feel free to add more veggies like spinach, kale, or broccoli for added nutrition and flavor. Just make sure to adjust the cooking time slightly to ensure everything cooks evenly!
