This Easy Healthy Black Bean Burger is a tasty treat that packs a punch! Made with black beans, oats, and spices, it’s perfect for lunch or dinner. Plus, it’s full of goodness!
These burgers are not just yummy, but they’re also super simple to make. I love to add avocado and salsa on top—because who doesn’t love a little extra flavor? Enjoy every bite! 🌱
Key Ingredients & Substitutions
Black Beans: They are the star of this burger, giving it protein and fiber. Use canned beans for convenience, but you can also cook dried beans. If you’re avoiding beans, try chickpeas as a substitute!
Egg: This helps bind the ingredients. If you’re vegan or allergic, try using flaxseed meal or applesauce instead—1 tablespoon mixed with 2.5 tablespoons of water works well!
Bread Crumbs or Quick Oats: These keep the patties together. If you’re gluten-free, opt for gluten-free breadcrumbs or ground oats. I prefer using oats for a heartier texture.
Spices: Chili powder and cumin add flavor. You can adjust spice levels to your taste or use taco seasoning for a different kick. Fresh herbs like cilantro boost freshness too!
How Do I Shape and Cook Perfect Burgers?
Shaping the patties right ensures they cook evenly. Here’s how:
- Use your hands to ensure they fit well in your burger buns.
- Lightly oil your hands to prevent sticking, especially if you use the egg and beans mixture.
- Don’t worry about them being perfectly round; slightly imperfect shapes add character!
To cook:
- Heat your skillet to medium and ensure it’s hot before adding oil.
- Cook each patty for about 5-6 minutes per side until they’re golden brown.
- For extra crunch, consider adding a little more oil to the skillet for the last minute of cooking.
Following these tips ensures tasty, well-cooked black bean burgers! Enjoy making your perfect burger! 🍔
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 green bell pepper, finely chopped
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce (optional)
- 1/2 cup bread crumbs or quick oats
- 1/4 cup fresh cilantro or parsley, chopped (optional)
- Salt and pepper, to taste
- Olive oil, for cooking
- 4 whole wheat or multigrain burger buns
- 4 slices of cheese (optional)
- Lettuce leaves
- Sliced avocado or guacamole
- Sliced tomato
- Grilled or sautéed red onion
- Condiments of choice (ketchup, mustard, salsa)
How Much Time Will You Need?
This delicious black bean burger recipe will take about 15 minutes for prep and another 15-20 minutes for cooking. In less than 40 minutes, you’ll have a hearty, nutritious meal ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Black Bean Mixture:
In a medium bowl, mash the black beans with a fork or potato masher until they’re mostly smooth, but leave some chunks for texture. This adds a nice bite to your burger!
2. Add the Veggies and Seasoning:
Add the finely chopped green bell pepper, onion, and minced garlic into the bowl. Next, stir in the egg, chili powder, cumin, and the Thai chili sauce if you like a spicy kick. Finally, add the bread crumbs or quick oats and chopped herbs, then season with salt and pepper.
3. Shape Your Patties:
Mix all the ingredients until well combined. If you find the mixture is too wet, add a little more bread crumbs or oats until it holds together nicely. Divide the mixture into 4 equal portions and shape them into burger patties.
4. Cook the Burgers:
Heat a tablespoon of olive oil in a large skillet over medium heat. Carefully place the patties in the skillet and cook for about 5-6 minutes on each side, or until they’re golden brown and heated through. You can add an extra drizzle of oil if your skillet gets too dry.
5. Melt the Cheese (Optional):
If you’re adding cheese, place a slice on each patty during the last minute of cooking. Cover the pan to help it melt perfectly.
6. Toast the Buns:
While your patties are cooking, you can toast the burger buns lightly. This makes them nice and crispy for assembly!
7. Assemble and Serve:
Layer your burgers by starting with lettuce on the bottom bun, followed by the black bean patty with melted cheese, grilled or sautéed red onion, sliced avocado or guacamole, tomato slices, and your choice of condiments. Top it all off with the top of the bun.
8. Enjoy!
Serve your delicious, healthy black bean burgers immediately and enjoy a wonderful, meatless meal full of flavor!
This recipe is a fantastic option for a nutritious dinner that everyone will love!
FAQ for Easy Healthy Black Bean Burgers
Can I Use a Different Type of Bean?
Absolutely! While black beans are the star of this recipe, you can substitute them with kidney beans or chickpeas for a different flavor. Just ensure to mash them well to create a good burger texture!
How Can I Make These Burgers Vegan?
To make the burgers vegan, simply replace the egg with a flaxseed meal equivalent. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water, let it sit for a few minutes to thicken, and then use it in place of the egg.
Can I Freeze the Patties?
Yes, these burger patties freeze well! After shaping the patties, place them on a baking sheet to freeze individually before transferring them to a freezer bag. They can be stored for up to 3 months. Thaw in the fridge before cooking.
What Should I Serve with These Burgers?
These black bean burgers are delicious served with a side salad, sweet potato fries, or even avocado slices. For a complete meal, you might also pair them with a fresh salsa or coleslaw!
