This Greek Yogurt Peanut Butter Protein Pudding is a creamy delight packed with protein! With just three main ingredients—Greek yogurt, peanut butter, and a dash of sweetener—it’s super easy to whip up.
I love making this for a quick breakfast or a snack, especially after a workout. It feels like a treat, but it’s so good for you! Plus, who can resist the peanut buttery goodness? 😋
Key Ingredients & Substitutions
Greek Yogurt: A thick and creamy Greek yogurt is key for a smooth texture. If you’re dairy-free, opt for a coconut or almond yogurt, but check that it’s unsweetened to keep the flavor balanced.
Natural Peanut Butter: I love using a natural peanut butter without added sugars or oils for a pure flavor. If you have allergies, try almond or sunflower seed butter for a similar taste.
Protein Powder: Using a vanilla protein powder boosts the flavor. If you don’t have protein powder, you can leave it out, or substitute with ground oats for a different texture and additional fiber.
Sweetener: Honey or maple syrup is great for sweetness, but for a healthier option, a few drops of stevia or monk fruit can also work. Adjust to your taste—everybody’s sweet tooth is different!
How Do I Get the Creamiest Texture?
To achieve a super creamy texture, start with quality Greek yogurt. Use a whisk or an electric mixer to blend the ingredients. This step is really important! Make sure everything is evenly mixed and free of lumps, especially the peanut butter and protein powder.
- Mix Greek yogurt with peanut butter until smooth.
- Add protein powder and any sweeteners or flavorings slowly, blending well.
- For a fluffier texture, fold gently with a spatula instead of stirring vigorously once the main ingredients are combined.
Chilling the pudding for 15-30 minutes will also help, as it allows the flavors to meld together and firms up the texture a bit.
Greek Yogurt Peanut Butter Protein Pudding
Ingredients You’ll Need:
- 1 cup plain Greek yogurt (preferably thick and creamy)
- 2 tablespoons natural peanut butter (smooth or crunchy)
- 1 scoop vanilla or unflavored protein powder
- 1-2 teaspoons honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
For Topping:
- 1 tablespoon whipped cream or extra Greek yogurt
- 1 tablespoon chopped peanuts
- 1 tablespoon peanut butter drizzle (warmed slightly)
- 1 tablespoon chocolate chips
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and an optional 15-30 minutes to chill in the refrigerator. It’s quick, simple, and great for meal prep!
Step-by-Step Instructions:
1. Mixing the Base:
In a mixing bowl, add the Greek yogurt, natural peanut butter, protein powder, honey or maple syrup (if you’re using it), vanilla extract, and a pinch of salt. Getting everything into one bowl is the first step toward deliciousness!
2. Blending for Smoothness:
Using a whisk or an electric mixer, stir the mixture well until it’s completely smooth and all the ingredients are combined. You want a creamy texture that’s free of lumps, so take your time with this step.
3. Serving It Up:
Once mixed, spoon the pudding into small serving jars or bowls. It’s fun to portion them out! This way, they are ready to grab when you’re hungry.
4. Adding Toppings:
Top each pudding with a dollop of whipped cream or some extra Greek yogurt for creaminess. Then, sprinkle chopped peanuts and chocolate chips over the top for that perfect crunch and sweetness.
5. Final Touch:
Finally, warm up a bit of peanut butter in the microwave for 10-15 seconds until it’s easier to drizzle. Drizzle this melted peanut butter over your toppings for a delicious finishing touch!
6. Chilling (Optional):
If you prefer your pudding chilled, pop it in the refrigerator for 15-30 minutes. Otherwise, dig right in and enjoy your high-protein snack or breakfast right away!
This pudding is a delightful blend of protein and flavor, making it an excellent choice for any time of the day! Enjoy! 🍴
Can I Use Non-Dairy Yogurt?
Absolutely! You can substitute plain Greek yogurt with a non-dairy option, like coconut or almond yogurt. Just make sure it’s unsweetened and thick for the best texture!
What Can I Use Instead of Peanut Butter?
If you have nut allergies or just want to switch it up, you can use sunflower seed butter or almond butter as great alternatives. They provide a similar creamy texture and flavor!
How Long Will This Pudding Last in the Fridge?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It might thicken a bit, so you can stir in a splash of milk or yogurt to loosen it up when ready to eat.
Can I Make This Recipe Vegan?
Yes! To make it vegan, use a plant-based yogurt, a vegan protein powder, and substitute the honey with maple syrup or agave nectar. Enjoy your delicious vegan pudding!