These tasty pumpkin banana protein balls are perfect for a quick snack! Made with ripe bananas, pumpkin puree, and oats, they’re packed with goodness and flavor.
Honestly, I love how easy they are to whip up! Just mix everything, roll them into balls, and you’ve got a healthy treat that’s great for any time of the day. Yum!
Key Ingredients & Substitutions
Banana: A ripe banana is key for sweetness and flavor. If bananas aren’t available, you can use unsweetened applesauce for a similar consistency and sweetness.
Pumpkin Puree: Canned pumpkin is super convenient, but you can also make your own by roasting pumpkin flesh until soft. Just make sure it’s smooth to blend well.
Rolled Oats: Old-fashioned rolled oats work best for texture. Instant oats can be used, but the balls may turn out softer. If gluten is a concern, look for certified gluten-free oats.
Protein Powder: I like using vanilla flavor for added taste, but feel free to substitute with any protein powder you enjoy, like chocolate or plant-based options.
Chia Seeds: These are optional but add a nice boost of fiber. You can skip them or substitute with flaxseeds for similar health benefits.
How Can I Make the Perfect Protein Balls?
Making protein balls is super simple, but here are some tips to get the best results:
- Make sure your banana is really ripe – the more spots, the better! This will enhance the natural sweetness.
- Mix well after each ingredient addition. This ensures even distribution of flavors and textures.
- If the mixture feels too wet, add a little more oats or protein powder until it’s just sticky enough to roll into balls.
- Use wet hands when rolling the balls to prevent sticking. This makes the process smoother!
- Refrigerating the balls is crucial; it helps them firm up, making them easier to eat. They’re a little softer if eaten right after mixing.
These tips will help you create delicious protein balls every time. Enjoy snacking!
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
- 1 ripe banana, mashed
- 1/2 cup pumpkin puree (canned or fresh)
- 1 1/2 cups rolled oats
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup mini chocolate chips
- 1 tablespoon chia seeds (optional)
- 1 teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg)
- 1 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation. Once you’ve mixed everything together, you’ll need to refrigerate the protein balls for at least 30 minutes to firm them up. So, in total, you’re looking at around 45 minutes to get this delicious snack ready!
Step-by-Step Instructions:
1. Mash the Banana:
Start by placing the ripe banana in a medium bowl. Use a fork to mash it until it’s smooth and creamy. This will be the base of your balls and add natural sweetness!
2. Mix in the Pumpkin and Vanilla:
Add the pumpkin puree and vanilla extract to the mashed banana. Stir everything together until it’s well combined. You want it to look nice and creamy!
3. Add the Spices:
Now it’s time to sprinkle in the pumpkin pie spice and a pinch of salt. Stir well to mix these flavors into your mixture. The smell will be amazing!
4. Combine the Dry Ingredients:
Next, add the rolled oats, protein powder, and chia seeds (if you’re using them) to the bowl. Mix everything together until it forms a sticky mixture. If it feels too wet, you can add a bit more oats.
5. Fold in the Chocolate Chips:
Carefully fold in the mini chocolate chips, ensuring they’re evenly distributed throughout the mixture.
6. Roll into Balls:
Using your hands, roll the mixture into small balls, about 1 inch in diameter. Don’t worry if they aren’t perfect—just make sure they hold together!
7. Chill the Protein Balls:
Place the rolled protein balls onto a plate or a tray lined with parchment paper. Make sure they’re not touching each other. Then, refrigerate them for at least 30 minutes to help them firm up.
8. Store Your Snacks:
Once they’re firm, enjoy your protein balls! If you have any leftovers, store them in an airtight container in the fridge for up to one week. They make a fantastic snack or post-workout treat!
Now you’re all set to enjoy your healthy, delicious pumpkin banana protein balls!
Can I Substitute the Banana?
Yes! If you don’t have bananas, you can use unsweetened applesauce or even a bit of mashed sweet potato for a similar texture and sweetness.
What Can I Use Instead of Protein Powder?
If you’re out of protein powder, you can leave it out entirely or substitute it with ground oats or finely ground nuts for added texture and nutrients.
How Should I Store These Protein Balls?
Store the protein balls in an airtight container in the refrigerator, where they will last for up to a week. They can also be frozen for longer storage—simply thaw them in the fridge before enjoying.
Can I Add Other Ingredients?
Absolutely! Feel free to modify the recipe by adding nuts, seeds, dried fruit, or even a splash of nut butter for extra flavor and nutrition. Just ensure the mixture remains sticky enough to hold together.