These Pumpkin Pie Protein Balls are a tasty treat packed with flavor! Made with pumpkin puree, oats, and a hint of pumpkin spice, they’re perfect for a quick snack or a post-workout boost.
They’re so easy to make—just mix the ingredients, roll them into balls, and chill! Plus, they remind me of fall, which makes them extra special. Who doesn’t love a little pumpkin magic anytime? 🎃
Key Ingredients & Substitutions
Rolled Oats: These provide a great base and texture for your protein balls. If you don’t have rolled oats, you can use quick oats or even gluten-free oats if needed.
Pumpkin Puree: Canned pumpkin is easy and convenient, but you can use fresh pumpkin that’s been cooked and pureed. Just ensure there’s no added sugar or spices.
Nut Butter: Peanut butter gives a nice flavor, but feel free to swap with almond butter or cashew butter for a different taste. Just check for allergies!
Protein Powder: Vanilla protein powder adds sweetness. You can use unflavored protein powder or chocolate for a different flavor punch.
Sweetener: Maple syrup is my favorite for this recipe, but honey works too. For a low-calorie option, you can try stevia or agave syrup.
Chocolate Chips: Adding mini chocolate chips is optional, but it adds a nice sweetness. If you want to keep it healthier, you can skip them or use dark chocolate chips.
How Do You Achieve the Perfect Texture in Protein Balls?
Getting the right texture is key for these protein balls. You want them to be sticky but still hold together. Here are some tips:
- Mix your dry ingredients first to ensure even distribution.
- When adding wet ingredients, add them slowly. If your mixture is too dry, you can add a little more pumpkin puree or nut butter to adjust.
- Roll the balls tightly, making sure they stick together. Coat them in shredded coconut for a nice twist.
- If they seem too crumbly, refrigerate them for a bit to help them firm up before rolling.
With these tips, you’ll create delicious protein balls that everyone will love! Enjoy your healthy snacks!
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/4 cup natural peanut butter or almond butter
- 1/4 cup vanilla protein powder
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
- 2-3 tablespoons shredded coconut (for rolling)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and an additional 30 minutes to chill in the refrigerator. In total, you’ll spend about 45 minutes from start to finish, but most of that time is just letting the protein balls firm up in the fridge!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
Start by grabbing a large bowl. In it, combine the rolled oats, vanilla protein powder, and pumpkin pie spice. Stir them together until they are mixed well. This ensures the flavors are evenly distributed throughout your protein balls.
2. Adding the Wet Ingredients:
Now, add in the pumpkin puree, nut butter of your choice, maple syrup (or honey), and vanilla extract. Use a spoon or spatula to mix everything together until you have a sticky dough. It may take a minute or two, but keep at it until it all combines nicely!
3. Incorporating Chocolate Chips:
If you’re using them, now is the time to fold in the mini chocolate chips. This will add a bit of sweetness and a delightful surprise in every bite!
4. Rolling Into Balls:
Using your hands, take small portions of the mixture and roll them into 1-inch balls. You should be able to make about 12-15 balls, depending on how big you make them. Just make sure they are tightly rolled so they hold together nicely!
5. Rolling in Coconut:
On a plate, spread out the shredded coconut. Gently roll each ball in the coconut until they are nicely coated. This step adds a fun texture and a little extra flavor!
6. Chilling Time:
Place the rolled pumpkin pie protein balls on a baking sheet or a plate, and refrigerate them for at least 30 minutes. This will help them firm up, making them easier to handle.
7. Storing and Enjoying:
Once they are chilled and firm, store the protein balls in an airtight container in the refrigerator for up to one week. They make for a delicious snack when you’re in need of a bit of energy or a post-workout boost. Enjoy!
Can I Use Different Sweeteners for This Recipe?
Absolutely! While maple syrup and honey are great choices for sweetness, you can substitute them with agave syrup or even a sugar-free sweetener like stevia. Just adjust the amount to taste, as some alternatives may be sweeter than others.
What If I Don’t Have Protein Powder?
No problem! If you don’t have protein powder, you can simply omit it. The protein balls will still turn out delicious, though they may be slightly less filling. You can also increase the oats or add ground flaxseed for extra nutrition.
How Long Do These Protein Balls Last?
Stored in an airtight container in the refrigerator, these protein balls will last up to one week. If you want to keep them longer, consider freezing them! They can be stored in the freezer for up to three months.
Can I Make These Pumpkin Pie Protein Balls Vegan?
Yes! To make them vegan, use maple syrup as your sweetener, and opt for almond butter instead of peanut butter. Just ensure that your protein powder is also plant-based. Enjoy a delicious and healthy vegan treat!