This warm and cozy Sweet Potato Kale Soup is a perfect mix of earthy sweet potatoes and healthy kale. It’s not only tasty but also packed with nutrients!
I love how this soup warms me up on chilly days. Plus, it’s super easy to make! Just blend, simmer, and enjoy a big bowl of goodness that tastes like a hug.
Key Ingredients & Substitutions
Olive Oil: This is great for sautéing, but you can use coconut oil or avocado oil if you prefer. Each adds a unique flavor.
Sweet Potatoes: If you don’t have sweet potatoes, regular potatoes or butternut squash work well too. They won’t have the same sweetness, but they’ll still be hearty.
Kale: Kale adds great nutrition and texture, but you can substitute with spinach or Swiss chard. Just be aware that these greens cook faster, so add them later!
Vegan Sausages: If you’re not vegan, feel free to use chicken or turkey sausage. They add a nice protein boost to the soup. Tofu can be a veggie option too!
What’s the Best Way to Blend the Soup for Texture?
Blending the soup helps create a creamy base while keeping some chunks for texture. Here’s how:
- Using an immersion blender is my favorite way—it’s easy and saves on dishes!
- If using a regular blender, let the soup cool slightly, then blend in batches.
- Blend until you reach your desired consistency: smooth or chunky. I enjoy leaving some sweet potato pieces for a hearty bite!
Delicious Sweet Potato Kale Soup
Ingredients You’ll Need:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 1/2 pounds sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups kale, chopped, tough stems removed
- 2 vegan sausages (or your preferred sausage), sliced into rounds
- Red pepper flakes, for garnish (optional)
How Much Time Will You Need?
This scrumptious soup takes about 10 minutes of prep time and around 30 minutes of cook time. So, in about 40 minutes, you’ll have a comforting bowl of Sweet Potato Kale Soup ready to enjoy!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Start by heating the olive oil in a large pot over medium heat. Add in the diced onion and sauté until it becomes soft and translucent, which will take about 5 minutes. After that, toss in the minced garlic and cook for another minute until you can smell its delicious aroma.
2. Add the Sweet Potatoes:
Next, mix in the cubed sweet potatoes and give everything a good stir to combine. This is where the soup begins to take shape!
3. Pour in the Broth:
Now, it’s time to pour in the vegetable broth. Sprinkle in the cumin, smoked paprika, salt, and pepper. Give it a stir, and bring the mixture to a boil.
4. Let it Simmer:
Once it’s boiling, reduce the heat and let it simmer for about 15 to 20 minutes, or until the sweet potatoes are tender. You can check by poking them with a fork!
5. Cook the Sausages:
While the soup simmers, grab a separate skillet and cook the sliced sausage over medium heat until they’re browned on both sides. This adds a nice flavor to your soup!
6. Blend the Soup:
After the sweet potatoes are tender, use an immersion blender to carefully blend the soup. Blend it until it reaches your desired consistency—smooth or chunky. It’s your choice!
7. Add the Kale and Sausage:
Stir in the chopped kale and the cooked sausage slices, and let everything simmer together for another 5 minutes until the kale is wilted and tender.
8. Season to Taste:
Finally, taste your soup and adjust the seasoning with more salt, pepper, and if you like it spicy, some red pepper flakes!
9. Serve and Enjoy:
Serve your hot soup in bowls, and if you wish, add a sprinkle of red pepper flakes on top for extra spice. Enjoy the warmth and comfort of your Sweet Potato Kale Soup!
Can I Use Different Greens Instead of Kale?
Absolutely! You can substitute kale with spinach or Swiss chard. Just remember that these greens cook faster, so add them in during the last few minutes of simmering!
How Do I Store Leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up on the stovetop over medium heat, adding a splash of broth if it seems too thick.
Can I Freeze This Soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer to freezer-safe containers. It can be kept in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.
What Can I Use Instead of Vegan Sausages?
If you’re not using vegan sausages, feel free to substitute with chicken or turkey sausage for a non-vegan option. You can also add cooked beans for a plant-based protein boost!