Ingredients
Equipment
Method
Prep the muffin tin
- Spray a metal muffin tin with cooking spray to coat each cup lightly.
- Line each cup with a slice of ham, pressing gently so it forms a cup shape against the sides.
Fill and season
- Crack one egg into each ham cup so the ham holds the egg shape.
- Top each egg with shredded cheddar cheese, then add bell peppers and onions, and season with salt and pepper.
Campfire cook
- Place the muffin tin on the campfire grate over medium heat.
- Cover the muffin tin with aluminum foil and cook for 18-20 minutes until the eggs are set and look puffed and golden around the edges.
Serve
- Carefully remove the egg cups from the muffin tin and serve warm.
Notes
For clean release, let the egg cups rest in the muffin tin for 2 minutes after cooking, then lift out gently with a steady hand. Store leftovers in the refrigerator for up to 3 days; reheat in a toaster oven or oven until warmed through. Freezing isn’t recommended because the texture of the eggs and ham can turn watery when thawed. To make this more vegetarian, swap the ham for extra shredded cheese layers or sautéed mushrooms in the lined cups.
